/* vikosana.life – Entwurf 2: schlicht, modern, futuristisch, beruhigend.
   Farblogik: hell + gedämpfte Blau-Grün-Töne (in Studien als angenehm und wenig aufregend bewertet),
   keine grellen Rot-/Orangetöne, keine dunklen Grautöne mit wenig Sättigung. */
:root {
  --bg: #ece2d4;
  --bg-2: #e4d6c3;
  --ink: #2a2723;
  --muted: #6b6257;
  --line: rgba(60, 45, 30, .12);
  --teal: #4a7a72;
  --teal-deep: #2e4f4a;
  --mint: #c9d9c2;
  --mist: #e9c9ad;
  --lilac: #ddb9a4;
  --sand: #e6cfa8;
  --glass: rgba(255, 248, 238, .5);
  --glass-line: rgba(255, 246, 232, .75);
  --shadow: 0 20px 50px -24px rgba(90, 60, 35, .32);
  --r: 22px;
  --sans: "Segoe UI Variable Display", "Segoe UI", system-ui, -apple-system, "SF Pro Display", Roboto, "Helvetica Neue", Arial, sans-serif;
  --mono: "Cascadia Mono", "SF Mono", ui-monospace, Consolas, monospace;
}

* { box-sizing: border-box; }
html { scroll-behavior: smooth; }
body { margin: 0; background: var(--bg); color: var(--ink); font: 400 17px/1.7 var(--sans); -webkit-font-smoothing: antialiased; overflow-x: hidden; }
a { color: var(--teal-deep); }
h1, h2, h3 { font-weight: 300; line-height: 1.08; letter-spacing: -.025em; margin: 0 0 .45em; }
h1 { font-size: clamp(2.6rem, 6.4vw, 5rem); }
h2 { font-size: clamp(1.9rem, 3.8vw, 3rem); }
h3 { font-size: 1.25rem; font-weight: 500; letter-spacing: -.01em; line-height: 1.3; }
p { margin: 0 0 1em; }
.wrap { max-width: 1160px; margin: 0 auto; padding: 0 24px; }
.muted { color: var(--muted); }
.eyebrow { font: 500 .74rem/1 var(--mono); letter-spacing: .16em; text-transform: uppercase; color: var(--teal); display: inline-flex; align-items: center; gap: 10px; margin-bottom: 22px; }
.eyebrow::before { content: ""; width: 7px; height: 7px; border-radius: 50%; background: var(--teal); box-shadow: 0 0 0 5px rgba(79, 127, 122, .14); }

/* Ruhiger, langsam wandernder Farbnebel im Hintergrund */
.aurora { position: fixed; inset: 0; z-index: -1; overflow: hidden; pointer-events: none; }
.aurora span { position: absolute; border-radius: 50%; filter: blur(90px); opacity: .75; animation: drift 38s ease-in-out infinite alternate; }
.aurora span:nth-child(1) { width: 60vw; height: 60vw; background: var(--mint); top: -18vw; left: -12vw; }
.aurora span:nth-child(2) { width: 50vw; height: 50vw; background: var(--mist); top: 10vh; right: -16vw; animation-duration: 46s; }
.aurora span:nth-child(3) { width: 40vw; height: 40vw; background: var(--lilac); bottom: -14vw; left: 30vw; animation-duration: 54s; opacity: .6; }
.aurora::after { content: ""; position: absolute; inset: 0; background: radial-gradient(120% 80% at 50% 0%, transparent 40%, rgba(120, 80, 50, .08) 100%); }
@keyframes drift { to { transform: translate(6vw, 5vh) scale(1.12); } }

/* Glas-Flächen */
.glass { background: var(--glass); border: 1px solid var(--glass-line); border-radius: var(--r); backdrop-filter: blur(22px) saturate(140%); -webkit-backdrop-filter: blur(22px) saturate(140%); box-shadow: var(--shadow); }

/* Navigation */
.nav { position: sticky; top: 14px; z-index: 20; margin: 14px auto 0; max-width: 1160px; padding: 0 24px; }
.nav .bar { display: flex; align-items: center; justify-content: space-between; gap: 16px; height: 62px; padding: 0 10px 0 24px; border-radius: 999px; }
.logo { font-size: 1.25rem; font-weight: 600; letter-spacing: .02em; color: var(--ink); text-decoration: none; display: inline-flex; align-items: center; gap: 10px; }
.logo i { width: 22px; height: 22px; border-radius: 50%; background: conic-gradient(from 200deg, var(--teal), var(--mist), var(--mint), var(--teal)); box-shadow: 0 0 18px rgba(79, 127, 122, .45); }
.nav ul { display: flex; gap: 30px; list-style: none; margin: 0; padding: 0; }
.nav ul a { color: var(--muted); text-decoration: none; font-size: .93rem; }
.nav ul a:hover { color: var(--ink); }
@media (max-width: 880px) { .nav ul { display: none; } }

/* Buttons & Formulare */
.btn { display: inline-flex; align-items: center; gap: 8px; padding: 14px 26px; border-radius: 999px; background: var(--teal-deep); color: #fff; text-decoration: none; font: 500 .98rem var(--sans); border: 0; cursor: pointer; transition: transform .25s, background .25s, box-shadow .25s; box-shadow: 0 10px 24px -12px rgba(47, 86, 82, .6); }
.btn:hover { background: var(--teal); transform: translateY(-1px); }
.btn.soft { background: var(--glass); color: var(--ink); border: 1px solid var(--glass-line); box-shadow: none; backdrop-filter: blur(12px); }
.btn.soft:hover { background: #fff; }
.btn.sm { padding: 10px 20px; font-size: .9rem; }
.optin { display: flex; gap: 8px; padding: 6px; border-radius: 999px; max-width: 520px; margin-top: 30px; }
.optin input { flex: 1; min-width: 0; border: 0; background: transparent; padding: 0 18px; font: 1rem var(--sans); color: var(--ink); outline: none; }
.optin input::placeholder { color: var(--muted); }
.fine { font-size: .8rem; color: var(--muted); margin-top: 12px; }
@media (max-width: 520px) { .optin { flex-direction: column; border-radius: 22px; } .optin input { padding: 14px 16px; } }

/* Hero */
.hero { padding: 90px 0 110px; }
.hero .wrap { display: grid; grid-template-columns: 1.1fr .9fr; gap: 60px; align-items: center; }
.hero .lead { font-size: 1.2rem; color: var(--muted); max-width: 30em; }
@media (max-width: 900px) { .hero .wrap { grid-template-columns: 1fr; } .hero { padding: 60px 0 70px; } }

/* Atemkreis */
.breath { padding: 34px 28px 30px; text-align: center; }
.breath .meta { display: flex; justify-content: space-between; font: .72rem var(--mono); letter-spacing: .12em; text-transform: uppercase; color: var(--muted); }
.breath .stage { position: relative; width: min(320px, 72vw); aspect-ratio: 1; margin: 18px auto 22px; display: grid; place-items: center; }
.breath .ring { position: absolute; inset: 0; border-radius: 50%; border: 1px solid var(--line); }
.breath .ring:nth-child(2) { inset: 16%; }
.breath .orb { position: absolute; inset: 0; margin: auto; width: 44%; height: 44%; border-radius: 50%; background: radial-gradient(circle at 35% 30%, #fff6ea 0%, #f0d2b2 42%, #c99a78 100%); box-shadow: 0 0 0 1px rgba(255, 246, 232, .9) inset, 0 0 80px rgba(214, 150, 100, .45); }
.breath.running .orb { animation: breathe 10s ease-in-out infinite; }
@keyframes breathe { 0% { width: 44%; height: 44%; } 40% { width: 96%; height: 96%; } 100% { width: 44%; height: 44%; } }
.breath .label { position: relative; font-size: 1.15rem; color: var(--teal-deep); }
.breath .count { position: relative; display: block; font-size: 2.6rem; font-weight: 300; line-height: 1.1; }
.breath .hint { font-size: .88rem; color: var(--muted); margin: 14px 0 0; }

/* Sektionen */
section { padding: 100px 0; }
.head { display: flex; justify-content: space-between; align-items: end; gap: 30px; margin-bottom: 44px; flex-wrap: wrap; }
.head > div { max-width: 620px; }
.grid { display: grid; gap: 18px; }
.g4 { grid-template-columns: repeat(4, 1fr); }
.g3 { grid-template-columns: repeat(3, 1fr); }
@media (max-width: 980px) { .g4 { grid-template-columns: repeat(2, 1fr); } .g3 { grid-template-columns: 1fr; } }
@media (max-width: 560px) { .g4 { grid-template-columns: 1fr; } section { padding: 70px 0; } }

.card { display: block; padding: 28px; text-decoration: none; color: inherit; transition: transform .35s, box-shadow .35s, background .35s; }
a.card:hover { transform: translateY(-4px); background: rgba(255, 255, 255, .78); }
.card p { color: var(--muted); font-size: .95rem; margin: 0; }
.num { font: .75rem var(--mono); color: var(--muted); letter-spacing: .1em; display: flex; justify-content: space-between; margin-bottom: 46px; }
.dot { width: 38px; height: 38px; border-radius: 50%; }
.c-angst { background: radial-gradient(circle at 30% 30%, #fff6ea, #8fb5aa); }
.c-schlaf { background: radial-gradient(circle at 30% 30%, #fff6ea, #a99cc0); }
.c-gedanken { background: radial-gradient(circle at 30% 30%, #fff6ea, #d6a588); }
.c-ernaehrung { background: radial-gradient(circle at 30% 30%, #fff6ea, #b9b27c); }
.c-bewegung { background: radial-gradient(circle at 30% 30%, #fff6ea, #d9b27a); }
.c-natur { background: radial-gradient(circle at 30% 30%, #fff6ea, #9bb08a); }
.c-verbindung { background: radial-gradient(circle at 30% 30%, #fff6ea, #d39a8e); }
.c-bio { background: conic-gradient(from 200deg, #8fb5aa, #b9b27c, #d6a588, #a99cc0, #8fb5aa); }
.pillar { padding: 12px 12px 26px; }
.pillar > :not(.pimg) { margin-left: 14px; margin-right: 14px; }
.pillar .pimg { aspect-ratio: 400 / 260; border-radius: 16px; overflow: hidden; margin-bottom: 18px; }
.pillar .pimg img { width: 100%; height: 100%; display: block; object-fit: cover; transition: transform .8s ease; }
a.pillar:hover .pimg img { transform: scale(1.04); }
.pillar .num { margin-bottom: 12px; }
.pillar .dot { width: 26px; height: 26px; }
.rubric { background: transparent !important; border: 1.5px dashed rgba(74, 122, 114, .4) !important; box-shadow: none !important; backdrop-filter: none; }
.rubric .num span { color: var(--teal); letter-spacing: .14em; text-transform: uppercase; }

.post { padding: 12px 12px 26px; }
.post .thumb { aspect-ratio: 16 / 10; border-radius: 16px; display: grid; place-items: center; padding: 24px; text-align: center; font-size: 1.15rem; font-weight: 300; color: var(--teal-deep); margin-bottom: 20px; }
.post > :not(.thumb) { margin-left: 14px; margin-right: 14px; }
.tag { display: block; font: .7rem var(--mono); letter-spacing: .14em; text-transform: uppercase; color: var(--teal); margin-bottom: 8px; }
/* Artikelbilder: gedämpft und Ton in Ton mit dem Sandgrund, nur ein Hauch Themenfarbe */
.t-angst { background: linear-gradient(140deg, #efe6d8, #d3d6c4); color: #3d554f !important; }
.t-schlaf { background: linear-gradient(140deg, #efe6d8, #dacfcb); color: #5a4f5c !important; }
.t-ernaehrung { background: linear-gradient(140deg, #f0e4d2, #e0c7a8); color: #6e4f38 !important; }

/* Angebote */
.offer { display: flex; flex-direction: column; padding: 32px; }
.offer .price { font-size: 2.2rem; font-weight: 300; letter-spacing: -.02em; margin: 10px 0 18px; }
.offer ul { list-style: none; padding: 0; margin: 0 0 26px; flex: 1; }
.offer li { padding: 9px 0 9px 26px; border-top: 1px solid var(--line); position: relative; color: var(--muted); font-size: .95rem; }
.offer li::before { content: ""; position: absolute; left: 2px; top: 17px; width: 8px; height: 8px; border-radius: 50%; border: 1.5px solid var(--teal); }
.offer.featured { background: linear-gradient(160deg, #f3ebdd, #dfe0cf) !important; outline: 1.5px solid rgba(74, 122, 114, .35); }
.pill { align-self: flex-start; font: .68rem var(--mono); letter-spacing: .14em; text-transform: uppercase; padding: 5px 10px; border-radius: 999px; background: var(--bg-2); color: var(--muted); margin-bottom: 16px; }
.featured .pill { background: var(--teal-deep); color: #f6ecdf; }

/* Über mich */
.about { display: grid; grid-template-columns: .8fr 1.2fr; gap: 60px; align-items: center; }
.portrait { aspect-ratio: 4 / 5; border-radius: 28px; display: grid; place-items: center; color: #8a6a55; font-size: .95rem; background: linear-gradient(160deg, #f3e7d6, #e3c8ad) !important; }
@media (max-width: 880px) { .about { grid-template-columns: 1fr; } .portrait { max-width: 340px; } }

/* Freebie */
.freebie { padding: 60px; display: grid; grid-template-columns: 1.2fr .8fr; gap: 40px; align-items: center; background: radial-gradient(90% 120% at 100% 0%, rgba(233, 201, 173, .55), transparent 60%), linear-gradient(150deg, #f3ebdd, #e4dccb) !important; }
.doc { aspect-ratio: 3 / 4; max-width: 250px; margin: auto; border-radius: 16px; padding: 26px 22px; display: flex; flex-direction: column; justify-content: space-between; color: var(--ink); background: linear-gradient(160deg, #fbf3e7, #e6cfa8); box-shadow: 0 30px 60px -20px rgba(40, 25, 15, .55); transform: rotate(-4deg); }
.doc small { font: .66rem var(--mono); letter-spacing: .14em; text-transform: uppercase; color: var(--teal); }
.doc h3 { font-weight: 300; font-size: 1.6rem; }
@media (max-width: 880px) { .freebie { grid-template-columns: 1fr; padding: 34px 24px; } }

/* Artikel */
.article-head { padding: 80px 0 30px; text-align: center; }
.article-head .lead { color: var(--muted); font-size: 1.15rem; max-width: 36em; margin: 0 auto; }
.article { max-width: 720px; margin: 0 auto; padding: 20px 24px 90px; }
.article h2 { font-size: 1.9rem; margin-top: 1.8em; }
.article blockquote { margin: 1.8em 0; padding: 22px 26px; font-size: 1.15rem; font-weight: 300; }
.steps { list-style: none; padding: 0; counter-reset: s; }
.steps li { counter-increment: s; position: relative; padding: 2px 0 16px 54px; }
.steps li::before { content: "0" counter(s); position: absolute; left: 0; top: 0; font: .8rem/36px var(--mono); width: 38px; height: 38px; text-align: center; border-radius: 50%; border: 1px solid var(--teal); color: var(--teal-deep); }
.pimg-hero { aspect-ratio: 800 / 420; border-radius: 22px; overflow: hidden; margin: 0 0 36px; box-shadow: var(--shadow); }
.pimg-hero img { width: 100%; height: 100%; object-fit: cover; display: block; }
.article ul li { margin-bottom: 6px; }
.note { font-size: .88rem; color: var(--muted); border-top: 1px solid var(--line); padding-top: 18px; margin-top: 44px; }

/* Footer */
footer { padding: 70px 0 34px; font-size: .9rem; color: var(--muted); background: #e3d6c4; border-top: 1px solid var(--line); }
footer .cols { display: grid; grid-template-columns: 1.5fr 1fr 1fr 1fr; gap: 30px; }
footer h4 { font: .72rem var(--mono); letter-spacing: .14em; text-transform: uppercase; color: var(--teal-deep); margin: 0 0 14px; }
footer a { display: block; color: var(--muted); text-decoration: none; margin-bottom: 6px; }
footer a:hover { color: var(--ink); }
footer .legal { margin-top: 44px; padding-top: 22px; border-top: 1px solid var(--line); font-size: .8rem; }
@media (max-width: 760px) { footer .cols { grid-template-columns: 1fr 1fr; } }

/* Sanftes Einblenden beim Scrollen */
.reveal { opacity: 0; transform: translateY(18px); transition: opacity 1s ease, transform 1s ease; }
.reveal.in { opacity: 1; transform: none; }

@media (prefers-reduced-motion: reduce) {
  .aurora span, .breath.running .orb { animation: none; }
  .reveal { opacity: 1; transform: none; transition: none; }
  html { scroll-behavior: auto; }
}